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Asking for aid can seem tough, but know this: you don't have to face it solo. There are people who understand what you're going through and resources available to offer a path forward.

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• Connect with a counselor
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When You're Feeling Overwhelmed Text HOME to 741741

Life can be really tough sometimes. It seems like things can get overwhelming, and you might not know what to do. That's you're not alone. You don't have to struggle through this alone.

• The National Suicide Prevention Lifeline is there for you, whenever you need it.
• Just text HOME to 741741
• A trained Crisis Counselor willbe there for you and help you through whatever you're facing.

You are strong. Please know that help is available.